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Seven Ways Your Body Makes Energy

Seven Ways Your Body Makes Energy

Energy is life. Our bodies are an intricately complex system built for the essential task of generating and dispersing energy. Believe it or not,...
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What Are Free Radicals?

What Are Free Radicals?

In 1954, biochemist Dr. Denham Harman proposed the “Free Radical Theory of Aging,” hypothesizing that people age because our metabolic processes produce free radicals—unstable...
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Exercise and NAD+

Exercise and NAD+

Energy metabolism fuels every exercise you do—from running marathons to lifting weights.  The body uses three different systems of energy metabolism: the phosphagen system,...
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How Drinking Affects Your Cells

How Drinking Affects Your Cells

Linking excessive drinking to bad health isn’t a surprise, but how does it affect your cellular health?   Oxidative stress.  Too much drinking triggers...
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What Is a cGMP Facility?

What Is a cGMP Facility?

It’s always important to know where the items we use in everyday life come from and how they’re made. Whether the products we buy...
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Answering the Big Questions about Aging

Answering the Big Questions about Aging

Few of us question why we age. We want solutions and we want them now. How do we get rid of our grey hairs, treat...
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14 Beauty Tips to Age Better

14 Beauty Tips to Age Better

By Dr. Alyssa Dweck, practicing gynecologist and ChromaDex spokesperson.   They say 50 is the new 20. Now more than ever, as the population ages,...
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Energy, Age, and Estrogen

Energy, Age, and Estrogen

By Dr. Alyssa Dweck, practicing gynecologist and ChromaDex spokesperson.   Women who come into my office often ask me the same thing: How do some...
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How Poor Diet Affects Your Cells

How Poor Diet Affects Your Cells

The current strain of the stay-at-home lifestyle has already led to poor dietary choices for many. Whether you’re finding it hard to source healthy...
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How to Support Your Mitochondrial Health

How to Support Your Mitochondrial Health

Mitochondrial dysfunction is one of the hallmarks of aging. Research from the School of Kinesiology and Health Science from York University shows we make fewer...
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How a Sedentary Lifestyle Affects Your Cells

How a Sedentary Lifestyle Affects Your Cells

In the midst of a global health crisis, people all over the world have been confined to their homes for prolonged periods of time....
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Could the Key to Better Hair and Skin Begin Inside of Us?

Could the Key to Better Hair and Skin Begin Inside of Us?

When we look in the mirror, it can be hard to imagine how our cells have anything to do with the image staring back...
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Effects of Prolonged Blue Light Exposure

Effects of Prolonged Blue Light Exposure

During an era of social isolation, most of us are spending more time in front of screens than ever. What are the effects of...
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Four Tips to Stay Healthy and Motivated at Home

Four Tips to Stay Healthy and Motivated at Home

By Dr. Alyssa Dweck, practicing gynecologist and ChromaDex spokesperson.   While the world must hunker down at home during this unprecedented time, it’s easy to...
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Why Some Of Our Best Habits Are Actually “Bad” for Us

Why Some Of Our Best Habits Are Actually “Bad” for Us

For many of us, the quest for better health can feel overwhelming. It seems like almost every day we discover something new that’s bad...
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A 10-Minute Workout You Can Do at Home (With No Equipment)

A 10-Minute Workout You Can Do at Home (With No Equipment)

By Jen Cohen, host of “Habits & Hustle” podcast, fitness authority, best-selling author, and Forbes columnist.   As a mom of two… at home...
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Nicotinamide Riboside vs NMN: Debunking the NMN Science

Nicotinamide Riboside vs NMN: Debunking the NMN Science

Niagen® (nicotinamide riboside) and nicotinamide mononucleotide (NMN) are two well-known NAD+ precursors, but NMN falls short as a safe and effective supplement to elevate...
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Is Nicotinamide Riboside Really an Anti-Aging Supplement?

Is Nicotinamide Riboside Really an Anti-Aging Supplement?

The term “anti-aging” gets a bad reputation. It sounds like we’re trying to stop something that’s already well underway, or like we can’t embrace the...
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What Is Nicotinamide Riboside?

What Is Nicotinamide Riboside?

Nicotinamide riboside is a micronutrient that effectively increases your levels of NAD+, or nicotinamide adenine dinucleotide. It’s essentially a form of vitamin B3, but...
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Five Ways Personalized Nutrition Can Support Wellness

Five Ways Personalized Nutrition Can Support Wellness

By Dr. Michael Roizen, Emeritus Chief Wellness Officer at the Cleveland Clinic and Chair of the Persona Nutrition Medical Advisory Board.   Walking into...
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What Is an NAD+ Supplement?

What Is an NAD+ Supplement?

NAD+ is an acronym for nicotinamide adenine dinucleotide, an essential coenzyme required by every living cell in your body to help generate energy.  Without NAD+,...
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Nine Surprising Ways Your Body Uses NAD+

Nine Surprising Ways Your Body Uses NAD+

It’s strange to say a molecule is getting “press,” but that’s exactly what’s happening to NAD+ (nicotinamide adenine dinucleotide) in publications ranging from Wired to Shape. NAD+...
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NAD vs NAD+ vs NADH - What’s the Difference?

NAD vs NAD+ vs NADH - What’s the Difference?

NAD (nicotinamide adenine dinucleotide) is a collective term for all the different forms NAD takes throughout the various chemical processes it takes in our...
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The History Behind the Science of Aging

The History Behind the Science of Aging

Ever since the first human saw their reflection in water, we've sought to reverse—or at least hide—the effects of aging. Our efforts over the centuries...
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