The Science Of Aging: Beer, Human Blood, & Biology
How one molecule is changing the way we view human aging and health. Ever since the first human saw their reflection in water, we've...
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7 Drinking Tips That Are Based On Science
Do mixed drinks really get you buzzed faster? 1. Don't drink on an empty stomach The biggest factor in how quickly we get our...
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This Molecule Helps Us Eat, Think, & Sleep
It's not what you'd expect. In 1906, two scientists discovered a molecule that would lead biochemical and metabolic research for the next century. Nicotinamide...
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Do NAD Supplements Really Work?
The future of NAD and its impacts on human health care begin with learning how to get more of it. Most of us don’t...
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Is Nicotinamide Riboside Really An Anti-Aging Supplement?
Here’s why nicotinamide riboside (NR) is more than just another form of vitamin B3. The term “anti-aging” gets a bad reputation. It sounds like...
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What’s So Special About Nicotinamide Riboside?
An FAQ with Dr. Charles Brenner: The scientist who uncovered NR’s potential discusses why this nutrient is so unique.
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How To Have A Healthy Brain: According To A Harvard Neurology Professor
Dr. Rudolph Tanzi discusses inflammation, microbiomes, and staying energetic as we age. “In effect, your brain brings you your world. But you have the...
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12 Relationship Clichés That Also Apply To Sugar
When it comes to food, trust your gut. Sugar has inspired love songs for generations, but what is it about this little molecule that...
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The ABCs Of The Vitamin B3s
It’s easy as 1, 2, 3 and 5, 6, 7, 9, 12. You know you need your vitamin C to ward off colds and...
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Do These Jet Lag Tips Check Out?
Traveling, jet lag, and time zones. As if traveling weren’t enough stress already, we often also have to deal with jet lag. This all-too-familiar...
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7 Things You May Not Know About Circadian Rhythm
Disrupting your circadian rhythm can lead to everything from jet lag to sleep deprivation. Whenever we talk about sleep, we usually end up talking...
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New Promising Study For Blood Pressure & Cardiovascular Health
CU Boulder clinical trial confirms nicotinamide riboside (NR) increases NAD levels and potentially improves heart health. Here are just some reasons why researchers are...
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A Modern Theory Of Healthy Aging
These "longevity genes" unlock caloric restriction health benefits and increase energy. Restricting calories in order to live longer isn’t a new idea. This dietary...
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Water Isn’t The Only Way To Stay Hydrated
What’s salt got to do with it? So much of the health advice we hear has to do with staying hydrated. But it can...
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Could The Key To Better Hair & Skin Begin Inside Of Us?
When we look in the mirror, it can be hard to imagine how our cells have anything to do with the image staring back...
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An Island Of Power
These energy-making machines are making a comeback. Ask anybody what they remember about the mitochondria, and they’ll probably say: “it’s the powerhouse of the...
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8 Ways Your Body Makes Energy You've Probably Never Heard Of
Energy is life. Our bodies are an intricately complex system built for the essential work of generating and dispersing energy. And our mitochondria are...
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How We Know NAD Declines With Age?
This clinical study got scientists thinking about NAD and healthy aging. The Massudi article from 2012 is often cited when looking at the potential...
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9 Surprising Ways Your Body Uses NAD
Researchers have good reason to believe NAD might be the key to healthy aging. It’s strange to say a molecule is getting “press,” but...
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Your Organ Is Burning!
And other weird facts about your skin and the sun. We need the sun. It’s how we grow food, stay warm, and survive on this...
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