What’s So Special About Nicotinamide Riboside?
An FAQ with Dr. Charles Brenner: The scientist who uncovered NR’s potential discusses why this nutrient is so unique.
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How To Have A Healthy Brain: According To A Harvard Neurology Professor
Dr. Rudolph Tanzi discusses inflammation, microbiomes, and staying energetic as we age. “In effect, your brain brings you your world. But you have the...
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12 Relationship Clichés That Also Apply To Sugar
When it comes to food, trust your gut. Sugar has inspired love songs for generations, but what is it about this little molecule that...
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8 Key Differences Between NMN & NR
Not all NAD precursors are alike. If you’ve been keeping up with aging and science news, you’ve probably already heard of a critical molecule...
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14 Beauty Tips To Age Better
Dr. Alyssa Dweck reveals a new definition of beauty and how to get there. By Alyssa Dweck, MS, MD, FACOG They say 50 is...
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Finding A Long-Term Solution To Fatigue
Why we’re tired all the time and what to do about it. We all want to make the most out of our lives. We want...
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The ABCs Of The Vitamin B3s
It’s easy as 1, 2, 3 and 5, 6, 7, 9, 12. You know you need your vitamin C to ward off colds and...
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Energy, Age, & Estrogen
Dr. Alyssa Dweck discusses what’s really happening during menopause. Women who come into my office often ask me the same thing: How do some women...
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Do These Jet Lag Tips Check Out?
Traveling, jet lag, and time zones. As if traveling weren’t enough stress already, we often also have to deal with jet lag. This all-too-familiar...
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7 Things You May Not Know About Circadian Rhythm
Disrupting your circadian rhythm can lead to everything from jet lag to sleep deprivation. Whenever we talk about sleep, we usually end up talking...
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New Promising Study For Blood Pressure & Cardiovascular Health
CU Boulder clinical trial confirms nicotinamide riboside (NR) increases NAD levels and potentially improves heart health. Here are just some reasons why researchers are...
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A Modern Theory Of Healthy Aging
These "longevity genes" unlock caloric restriction health benefits and increase energy. Restricting calories in order to live longer isn’t a new idea. This dietary...
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Water Isn’t The Only Way To Stay Hydrated
What’s salt got to do with it? So much of the health advice we hear has to do with staying hydrated. But it can...
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Could The Key To Better Hair & Skin Begin Inside Of Us?
When we look in the mirror, it can be hard to imagine how our cells have anything to do with the image staring back...
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An Island Of Power
These energy-making machines are making a comeback. Ask anybody what they remember about the mitochondria, and they’ll probably say: “it’s the powerhouse of the...
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The Skinny On Muscles
What's happening to our bodies before, during, and after exercise. We all know exercise is good for us. We remind ourselves of it whenever...
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8 Ways Your Body Makes Energy You've Probably Never Heard Of
Energy is life. Our bodies are an intricately complex system built for the essential work of generating and dispersing energy. And our mitochondria are...
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Answering The Big Questions About Aging
Few of us question why we age. We want solutions and we want them now. How do we get rid of our grey hairs,...
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How We Know NAD Declines With Age?
This clinical study got scientists thinking about NAD and healthy aging. The Massudi article from 2012 is often cited when looking at the potential...
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Bulletproof's Dave Asprey Talks NAD With Dr. Charles Brenner
Bulletproof's Dave Asprey Talks NAD With Dr. Charles Brenner Find out what our Chief Scientific Advisor and Bulletproof's CEO have in common. On the...
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9 Surprising Ways Your Body Uses NAD
Researchers have good reason to believe NAD might be the key to healthy aging. It’s strange to say a molecule is getting “press,” but...
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Your Organ Is Burning!
And other weird facts about your skin and the sun. We need the sun. It’s how we grow food, stay warm, and survive on this...
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