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7 Drinking Tips That Are Based On Science

7 Drinking Tips That Are Based On Science

Do mixed drinks really get you buzzed faster?

1. Don't drink on an empty stomach

The biggest factor in how quickly we get our buzz has to do with the stomach. Eating before, during, or after your favorite drink will slow down how quickly alcohol is absorbed into the bloodstream.

Alcohol has to pass through our stomach first and then our intestines before it can give us a buzz. Digesting food slows down this process.

This Molecule Helps Us Eat, Think, & Sleep

This Molecule Helps Us Eat, Think, & Sleep

It's not what you'd expect. 

In 1906, two scientists discovered a molecule that would lead biochemical and metabolic research for the next century. Nicotinamide adenine dinucleotide or NAD (pronounced en-aye-dee), is an essential coenzyme found in every living cell. It fuels the mitochondria, which in turn supports cellular functions in almost every tissue in the body.  

Do NAD Supplements Really Work?

Do NAD Supplements Really Work?

The future of NAD and its impacts on human health care begin with learning how to get more of it.

Most of us don’t spend much time thinking about our cells. You may remember from an early biology class that cells are the “building blocks of life.” They are the smallest form of life capable of replicating themselves and carrying out essential functions in living organisms. All of our energy, our immunity, our sense of comfort, and well-being begins with our cells.